why so many people taking Maca as a daily routine? what is the benefit of Maca?
why so many people taking Maca as a daily routine? what is the benefit of Maca?
Blog Article
Detailed explanation of the effects and eating methods of Maca: the secret to improving physical strength
#What is Maca? What are its nutritional components?
Maca, also known as Peruvian ginseng, mainly grows on the plateaus of the Andes Mountains in South America. It is one of the few plants that can grow above 4,000 meters above sea level. Because it can grow in such a harsh environment, Maca has extremely strong resilience.
Maca belongs to the cruciferous plant, just like mustard, broccoli, cabbage, etc. Due to the high nutritional value of its root, it has a history of thousands of years of use and is regarded as a holy product by local people. Nowadays, maca is used in various health foods and medical fields because it is rich in nutrients, including: 10.2% protein, 59% carbohydrates, 2.2% fatty acids, 7 minerals, 8 vitamins, 20 amino acids, alkaloids, etc. It also contains sterols, taurine, polysaccharides, saponins, macaene, glucosinolates, macaamide, plant polyphenols, etc.
#Types of Maca
Maca can be divided into three common types based on color: black maca, red maca and yellow maca. They differ in color, shape, taste and nutritional content.
**Black Maca**: Dark or purple in appearance, it is the rarest and most nutritious type. Black Maca contains high concentrations of macaene and macaamide, which can help enhance male charm and promote happiness between partners.
**Red Maca**: It has a reddish or pink appearance and is the most common type. Red maca is rich in amino acids, minerals and vitamins, especially calcium and iron, so it is mainly used to make health foods for women.
**Yellow Maca**: It is light yellow in color and is the most commonly used type of maca in health foods. Although common, it can effectively adjust menopausal constitution and enhance physical strength and energy.
#Maca's five benefits
1. **Regulate physiological functions**: Maca is rich in protein, minerals, vitamins and amino acids, which can fully replenish the needs of the human body. Through synergistic effects, it can adjust the physical condition and maintain physiological functions.
2. **Enhance physical strength and vitality**: Maca provides abundant energy supply, especially black maca, which has a significant effect on enhancing endurance and improving athletic performance.
3. **Enhance charm and confidence**: Macaene and macaamide can have a positive impact on attraction between partners and nighttime performance, and promote intimacy.
4. **Relieve depression**: Studies have shown that Maca can help menopausal women regulate body functions and relieve stress.
5. **Maintain a healthy state**: Moderate consumption of maca helps maintain healthy skin and bones, and is a good choice for daily health care.
#Who is suitable to eat Maca?
**Also suitable for women**: Red Maca is rich in iron and calcium, which helps in the formation of red blood cells and beauty, making it very suitable for women.
**The following groups are suitable for taking Maca**:
- Those who want to increase their physical strength
-<a href=https://healthpulse.tw/maca>Maca Benefits</a> For those who pursue sports performance
- People who need daily nutritional supplements
- Those who wish to improve their relationship
#How to consume Maca?
**Recommended daily intake**: According to MedlinePlus Medical Encyclopedia, the US official recommended daily intake for adults is 1,500 to 3,500 mg for 6 to 16 weeks. <a href=https://nutrifront.tw/maca>Maca is recommended</a> However, the actual situation varies from person to person, so it is recommended to follow the advice of a professional doctor.
**Best time to consume**: It is generally recommended to consume it during the day, especially before noon, to achieve better results. For those who work at night, it can be consumed at night, but avoid using it before going to bed to avoid affecting sleep quality. Maca can be taken on an empty stomach or after meals. Taking it after meals helps with nutrient absorption.
#Can Maca be taken with other ingredients?
1. Zinc: Zinc helps maintain normal physiological functions and metabolism, and can achieve double the effect when taken with maca.
2. **B Group**: Maca complements B group and can provide comprehensive body care, especially suitable for busy modern people.
3. **Epimedium**: Taking them together can form a synergistic effect and enhance the health care effect.
4. **Arginine**: The combination of the two can enhance physical fitness, maintain health and improve athletic performance.
#How long does it take for Maca to take effect?
Maca is a health food. <a href=https://healthhive.tw/maca>Maca benefits for women</a> usually need to be consumed steadily for a period of time (8 to 12 weeks) to be effective, and the effects may vary depending on individual circumstances.
#Maca's side effects and groups that are not suitable for consumption
Maca is widely used in health foods and has few side effects. However, the following groups should consult a professional physician before consumption:
- Pregnant and breastfeeding mothers
- Patients taking anticoagulants
- Thyroid disease patients <a href=https://medvoyage.tw/%E7%91%AA%E5%8D%A1>Black Maca</a>
- Patients with serious diseases or chronic diseases
- Under 18 years old
I hope this information can help you better understand Maca, so that you can make full use of its benefits in your daily life to enhance your physical strength and health.